Living with two chronic diseases

This is a post I've been thinking about for while, and am finally finishing.

Back in August, the Meanest Mom, who has a chronic disease of her own, hosted an online Ms. Chronic Disease of America E-Pageant. Basically, you wrote in with all the sexy details of your chronic disease. I thought about entering, but I'm just not as clever with words as some people. The first contestant featured has PCOS, which got me thinking. I don't have just one chronic disease, I have two. I will have to deal with PCOS and gluten intolerance my whole life- they're not going to go away. I can minimize a lot of the symptoms, but if I do the wrong things I will definitely feel worse.

I've been feeling a lot better without gluten. After 10 years of feeling like crap (and sometimes worse), it's nice to feel almost human again. Unfortunately I keep forgetting that just because I've gotten to the root of part of my problem and figured out how to deal with it, doesn't mean that everything is completely better. I still have to deal with PCOS and yeast problems.

Comparatively, the gluten intolerance is way easier to deal with than the PCOS. Supposedly, they can both be controlled with a careful diet, but the results of a gluten free diet are seen much quicker (in me) than those of a PCOS friendly diet. I recently read 'The PCOS Diet Book' by Colette Harris. I was really hoping for something profound, but there really wasn't much I didn't already know: eat a variety of low glycemic index foods- whole grains, fresh fruits and veggies, lean meat, etc. Exercise. Lose weight. Get enough sleep.
The most helpful section was the section about herbal supplements to help with symptoms and hormonal imbalances. I'm trying Vitex to help with my hormones, and I'm taking aloe vera juice to help my intestines work properly.
The thing is is that I've always tried to eat healthy, exercise regularly, and tried (unsuccessfully till just recently) to lose weight and get enough sleep. Despite all that, I've never really noticed my symptoms getting better. Talk about depressing. Maybe that's why I've pretty much ignored it since I found out about it more than 5 years ago. Nothing works, so if I ignore it, it'll go away, right? I wish.

I've been losing weight (20 pounds now!), but it's slowed down the last few weeks. Thinking about fruit and its affect on me also got me thinking about PCOS. I've been ignoring it, but I can't keep doing that. Just because I figured out one cause of my weight problems, I haven't got all the causes of my weight problems taken care of (PCOS definitely causes weight problems, so combined with gluten intolerance, I never had a chance). So now I have to focus on figuring out how to eat to control the PCOS. I need to be more careful about the sugar that creeps into my diet. I need to work on not stress-eating, which I most definitely do (usually chocolate). I need to make sure I'm exercising a bit more consistently than I have been.

Hopefully if I can manage to do all that, I'll finally be able to alleviate some of the symptoms of PCOS, and continue to lose weight.

Another great gluten free cookbook

I found another really yummy-looking gluten free cookbook! It's not just baked goods- there's recipes for breakfast, lunch, and dinner too. The author is Australian, so there are some terms that need to be looked up (sago anyone?), and while the measurements are in grams, they also have them in ounces. Can't wait to start trying these recipes!

Some gluten free baking results

Today I made some corn bread using the Bob's Red Mill gluten free cornbread mix. The instructions called for a 9"x9" pan, which I didn't have, so I used an 8"x8" pan.

The cornbread rose nicely (more than I expected, but probably due to the smaller pan), but the center had problems cooking through. If I use this mix again, I'll use a larger pan so the cornbread will be thinner and hopefully not have problems cooking through.

It tasted best while warm- I ate it with some of the cassoulet I made yesterday and it was good and filling. I had some with my dinner, and it wasn't quite as good cooled down- it seemed to get a bit more dense and moist somehow. Not sure quite how/why that happened.

I also made some pumpkin muffins using a recipe from Gluten Free Baking Classics. With all the cold weather we've had this week, I had a hankering for some pumpkin bread.

Unfortunately, for some reason, canned pumpkin is 'temporarily out of season'. Not sure why, but I looked at 3 or 4 different stores, and no one had any. Luckily my mom had some, so I could go forth with my baking experiment.

The recipe made a dozen muffins, and they rose quite nicely. The texture wasn't quite as thick and dense as I remember pumpkin bread being, but I don't think I'll ever have that again, and the result was good, so I can't complain too much.

What we ate for lunch today (Cassoulet)

Cassoulet with lots of vegetables, recipe from October 2009 Runner's World.

Very good and gluten free without any tinkering. Meat, beans, and veggies. Perfect for a cold winter-y day. It took about an hour to prepare and cook (a little long for a lunch meal, but good for a dinner with leftovers for lunch the next day), and it wasn't till just before it was done that I realized I should have made some gluten free cornbread to go with it. I have a bag of Bob's Red Mill gluten free cornbread in the cupboard, and will mix it up for lunch tomorrow.

It made a lot more than I was expecting, so we'll have some for tomorrow. I think next time I make it I'll add some brown rice or quinoa.

Food That Should Taste Good tortilla chips

I've mentioned the sweet potato tortilla chips made by Food That Should Taste Good before. I've finally found some other varieties, and thought I'd mention how much I like them.

The sweet potato chips are very good by themselves. The bag offers suggestions for toppings, but I haven't tried any of them yet.

I wasn't sure what to expect when I tried the chocolate tortilla chips. They were good- not sweet, but you could taste the cocoa. The chocolate and corn made a different, but good, combination. Definitely not your every-day tortilla chip.

The cinnamon chips were another that I wasn't real sure about, but they are very good. The bag suggests topping with hazelnut spread, so I tried some Nutella. Sooooo good! Seriously addictive.

The one variety that I've tried so far that I didn't really care for is the potato & chive. They have a rather strong flavor, which by itself wasn't too bad, but they gave me heartburn. So I won't be eating them again.

There's still lots more varieties to try, the problem is finding them at the store.

Betty Crocker gluten free mixes

A few weeks ago my sister made a pineapple upside-down cake using a Betty Crocker gluten free yellow cake mix. It was quite good- better than I was expecting.

This week I finally got around to making the Betty Crocker gluten free brownies that I bought several weeks ago. I followed the high altitude directions, and they turned out pretty good, too. A little bland, which is apparently a problem when baking with rice flour, so I think I'll add some vanilla next time. Another bonus: they're about half the cost of the other gluten free mixes out there.

Two really good books I just read

Gluten-Free Baking Classics by Annalise G. Roberts

Awesome book! There are so many yummy-looking recipes. The recipes for pumpkin bread, gingerbread, oreo cookies, cream puffs, apple cider doughnuts, cinnamon bread, French bread, soft pretzels, and fresh pasta dough (I could make ravioli!) are the ones I'm really looking forward to trying.

The author has given cooking classes, and put a lot of effort into making good gluten free versions of a lot of common recipes. They sure sound good, and she gives detailed instructions on how to make them good (not crummy). I haven't tried any of them yet, but they look sooo good.

The Hunger Games by Suzanne Collins

Good read, interesting, fast paced, no problems getting into it (unlike with Inkheart). Can't wait to read the second book- I'm on the hold list at the library, but it will still be awhile before it's my turn.